Tips for staying healthy while traveling

Travelling can be a strenuous activity for you; especially when it involves demanding activities like mountain climbing and hiking. You are on the move most of the time and using a lot of energy in the process that needs to be replenished. Sometimes you may not get the time to have a decent meal and may opt to grab snacks along the way which may not be healthy if overdone. You should, therefore, take every meal seriously and ensure that it is balanced to provide you with the required energy to push you throughout your travel time and keep you fit.

Eat breakfast, well-balanced breakfast can provide you with the necessary energy to push you through the day. Some hotels and motels offer breakfast for their occupants. You can also prefer to prepare your own breakfast in B&BS or hotel rooms that have a kitchen or kitchenette. A breakfast of eggs, bacon, a toast of bread and fruit juice can offer the required energy to start your day. You should go low on calorific foods as they tend to leave you feeling tired and less energetic.

Exercise, now that you are out of your country, it does not mean that you have to quit the gym; you can make a subscription to the local gym for the intended visit time. Some hotels also have gyms available for their occupants which you can take advantage of. You can also take the morning run as you do in your home country; this is after checking out for the security in the area, as some places are prone to mugging and kidnapping to lone travelers.

Drink water, staying hydrated is good for your body and will always leave your skin glowing. In places where there is no available clean natural water, you can carry along with your bottled water. Water also comes at hand when your car engine overheats.

Enough sleep, the recommended 6 hours of sleep can leave you feeling refreshed and energized to face you the next day. 

Consume less alcohol, alcohol is a depressant and should be taken in small quantities. Dealing with a hangover on your trip day is not an awesome experience. Where you attend night outs ensure that you drink a lot of water in between drinks to keep you hydrated. A plus of consuming less alcohol is that you make better decisions. I once drove home after a night of drinking and ran into my garage door. I had to call Direct Service Overhead Garage Door Company to get it fixed in the middle of the night so my landlord wouldn’t find out!

Eat fruits and vegetables, fruits and vegetables provide your body with vitamins and some important minerals that are important to your body. 

Wear Sunscreen; apply sunscreen to all parts of your body that are exposed to the weather elements, especially when visiting areas around the equator that tend to receive more sunlight.

Don’t overeat; getting to taste foreign dishes can be an overwhelming experience. You should consider taking small bites, instead of a plateful taking into consideration your dieting restrictions. 

Walk, walking for small distances instead of hailing for a cab can leave you feeling all exercised, it will also burn away the extra body fat, and you get a chance to view the city on your own.

Mosquito repellant and vaccination, especially when traveling to Africa and other mosquito prone areas, you should carry along a mosquito repellant. You should also vaccinate yourself against all the prevalent and endemic diseases in your area of travel. In cases where you get sick after traveling notify your doctor, they can put into consideration other ailments you might have contracted.

You need to remain healthy for the ultimate travel experience. The idea of getting sick while on your most coveted trip is not good and can lead you to blame yourself for not taking the necessary precautions. Keep your body safe so it can take care of you.…

How to Travel with Pets

When you make the decision of taking your pet to travel with you, you must choose a comfortable and safe conveyance. If you already have decided the way of traveling, keep reading the article to know some safety tips.

By car

If you want to take your pet with you in your car, keep a few points in your mind.

  • Take your pet for a walk before starting the long journey.
  • Get the right carrier or crate for your pet that is comfortable. Make sure to secure it with a seat belt so your pet is safe.
  • Do not keep your pet on the front seat, the backseat is the right place for your pet to rest.
  • Find a friend or a family member to accompany your trip so that you have someone trustworthy to look after your pet when you have to get food or other supplies, or you have to use the restroom.
  • Avoid taking pets in an open pickup truck because that can be dangerous.
  • Take rest stops after every half hour or one for your pet.
  • When you get out of the car, take your pet with you. Don’t leave them alone.

By Plane

Planes are usually not the best idea to take your pets for traveling as they are not very safe. Some pets have short nasal passages so there is a risk of suffocation and oxygen deprivation. Keep the following things in mind if you have to take your pet on an airplane.

  • You have to check if the air line you are using allow pets in your cabin with extra charges or not.
  • Keep good care of your pet at airport security. While X-Ray scanning, harness them properly so they won’t get harmed.
  • If your pet has to go in the cargo hold, be aware. Temperature is not maintained properly, and no ventilation system is present, and they are handled with no care that usually results in killing many pets each year.
  • Try to get a direct flight when you travel with your pet.
  • If possible, travel on the same flight as your pet.
  • Notify someone on the plane that your pet is also traveling in the cargo, so they may take few precautions.
  • As soon as you are off the board and on a safe place, open the crate and check on your pet if it’s fine.

If you avoid all risks and take good care of your pet, you can surely travel with your pet safely.…

Tokyo in summer: Top Things to Do and See

Tokyo is one of the most beautiful and popular cities in Asia boasting of fascinating history, diverse culture, incredible skyscrapers, delicious food, breathtaking seasonal highlights, wonderful museums, dance festivals, and more. The City’s hot and humid summers often leaves both the locals and guests grumbling, but there’s so much you can explore and see in Tokyo at this time. As a matter of fact, this legendary city has got a really good mix of things to explore for everyone. Seasonal festivals in summer ill bring you lots of exciting moments even as you enjoy the city. This is the best time to step back from the usual sightseeing and explore the city in a different way. Here are some of the best things you can do in this Japanese City during summer. 

Try Delicious Summer Foods

If there’s anything you shouldn’t forget doing is getting some food recommendations from locals or trying out the culinary options in Tokyo during your trip. Like everyone else, you may be tempted to go for the traditional Japanese dishes that are usually available throughout the year. Why not try out special dishes that are available mostly during summertime? Such include Morioka reimen, Grilled Unagi, somen, Kakigori, Ayu, Hiyashi Chuka, Rei Shabu, Yakitori, and more. 

Catch a Jaw-dropping Fireworks Show

There’s no better way to have fun in Tokyo during summer than getting inspired by some of the city’s top hanabi events. Put on a summer yukata then head out for a fireworks show. Fireworks shows in summer take place from late July to mid-August and include the Adachi fireworks Festival, Tamagawa Fireworks Festival, Sumida-gawa Fireworks Show in Asakusa, and the Katsushika Fireworks Show. The best way to enjoy these festivals is by getting to the respective locations early so you can find a perfect sitting spot. 

Take a Walk in the Garden

Your Summer Tokyo vacation doesn’t have to focus on exploring the city’s skyscrapers alone. It can even be boring to limit yourself to the busy city life. Apart from going out to enjoy some of the mentioned summer foods, you can visit some of Tokyo’s most beautiful and tranquil Japanese gardens. Some of the gardens here include the Kyu Shiba Rikyu, the Koishikawa Korakuen Garden, Hama Rikyu, and the Imperial Palace East Garden. These picture-perfect traditional Japanese Gardens in Tokyo provide visitors with a unique atmosphere to stroll and relax while beating the heat. 

Temples and Beaches in Kamakura

There’s nothing more fulfilling for a global traveler in Tokyo during summer than exploring the historic temples and glorious beaches in Japan’s ancient capital city, Kamakura. Kamakura is about an hour away from the legendary city of Tokyo by train. Popular beaches here include Zaimokuza beach and Yuigahama beach. Come and enjoy swimming, surfing, and sunbathing as you beat the summer heat in the city. 

Hit an Outdoor Music Festival

There’s no better time for raging music festivals and traditional street fests than in summer. Note that you may have to travel a little from the city to catch some of the best festivals. Held in late July in Naeba, the Fuji Rock Festival is the country’s biggest music fest and attracts visitors from across Japan. The City feels noticeably quieter for the three days the festival takes place. Other music festivals you don’t want to miss include the Summer Sonic in August and the Rock in Japan Festival (Ibaraki).